Best Male Enhancement Exercises

Among the numerous male enhancement exercises that being practiced by men all over the world, Ballooning is one of the most effective and beneficial. This particular male enhancement exercises helps prevent premature ejaculation, increase sexual stamina and increase the size of the penis, possibly adding inches.

The main focus of this male enhancement exercise is to withhold the urge to ejaculate. This is where ballooning is difficult as a lot of men do not wish to delay their orgasms and are more eager to have orgasms than to fight the rather strong urge to have them. This particular male enhancement exercises due to the very reason of holding the urge to ejaculate may cause some men to get frustrated and to discontinue this exercise, yet this very reason makes this male enhancement exercise effective and a method to prevent premature ejaculation causing men to perform better in bed.

To practice ballooning men have to prevent themselves from ejaculating during sexual activity. This can be done if a palm is placed on the glans of the penis when the man is about to have an orgasm, thus preventing ejaculation. Although for most men this is quite a difficult thing to do as this annoyingly delays orgasm, however, if done frequently this male enhancement exercise may add inches of length to the penis. This male enhancement exercises does so by expanding the spongy tissues of the penis, making it larger over time. Some men have been reported to have experienced a penis growth of up to 3 inches.

Another rather less cumbersome method to increase the size of the penis is to use the jelqing technique which requires men to have their penis 10 to 80 percent erect, having their fingers make the O.K sign, holding this "O.K" circle at the base of the penis and pushing it down the shaft right till the head. This exercise is done in an alternating manner with both hands which means that as soon as one hand has reached the head, the other has to be used. Initially this exercise should be done a 100 times, but later one in a month's time the frequency should be increased to 500. Plenty of lube should be used for this exercise and the penis should not be fully erect otherwise it can get damaged. Warming up of the penis is also important before this male enhancement exercises. This can be done by holding the penis by the head and stretching it in all directions. Plenty of massage oil should be used for these warm ups. There are many male enhancement products over the counter that can helps to enhance your sexual stamina and boost your testosterone levels. Few examples of these products are Rexavar, Andro400, Beta Flo.